The way you think, and your overall outlook on life will determine various areas of the way you live your daily life. If you have a bad mindset and are negative, you won’t enjoy things to their absolute fullest potential, you won’t look on the bright side of things, and will not constantly look for ways to improve yourself.
On the other hand, if you tend to think about things rationally and passionately, and look for the good in all things, you will likely live a better quality of life. However, it’s, unfortunately, easier to feed into the negative outlook of life because of various daily stressors.
From your job to household chores, caring for a family, attending appointments, and everything in between, it’s easy to get anxious, stressed, and overwhelmed; thus creating a negative outlook on life. As humans, we often feel powerless to things in life that we can not control and we end up letting these outside things control us.
But what if this didn’t have to be the case? What if we were able to always choose the happier and more relaxed mindset that so many of us haven’t felt in so long? Good news, you can!
This post will give you some of the best tips for changing your mindset so you can live a happier and overall better life.
Best Ways to Change Your Mindset
1. Change Your Mindset With Positive Thoughts + Affirmations
Positive thoughts and daily affirmations have the power to change the way you live your life. Instead of getting frustrated that your children want to play with you when you are trying to work, what if you could tell yourself to be grateful that they appreciate your company so much?
Or what if instead of getting overwhelmed at your job, you could take a deep breath and tell yourself that you are doing the best that you can and that’s okay? With a bit of mental training, you can achieve a more positive outlook that will make your day to day life better and more enjoyable.
You may be wondering where you can learn how to train yourself in positive thinking and daily affirmations. Here’s a great place to start: What are affirmations.
2. Start Each Day With What You are Grateful For
Gratitude is perhaps the easiest way to begin changing your mindset from negative to positive. Every morning, begin to set ten minutes aside to make a list of things you are grateful for. This small task will remind you of all that is good in your life and is a phenomenal way to start the day. This practice is used in various yoga retreats, in recovery centers, and is recommended by doctors for people who are struggling with the recent loss of a loved one.
Instead of scrolling on Instagram while you have your morning cup of coffee, pull out a journal, and write 10-15 things that you feel thankful for; you can be as detailed as you want. Do your best to keep these things in mind throughout the day.
3. Change Your Mindset with Yoga
One of the main core values of yoga is to teach and practice mindfulness. Yogis believe that mindfulness is the key to leading a relaxing and quality life. If you are struggling to keep a positive mindset when the going gets tough, enroll yourself in some yoga classes. Try to take 2-3 classes a week and do your best to let go of everything else while you are in the yoga studio. While you are in the yoga studio you will learn mental and breathing exercises that will help you relax the mind, body, and spirit.
In addition to helping your mentality, yoga will also benefit you physically which will help you feel better about yourself. Sometimes people fall victim to negative thinking because of the way they feel about themselves, and a lot of the times that have to do with the way they physically look. Yoga is a great way to address this issue because it will improve your physical appearance and mental health all at the same time, allowing you to feel like the best version of yourself.
However, if you are still struggling to feel confident in yourself, even after you make an effort to become more physical and take up activities like yoga, you can try other forms of physical exercise.
And of course if that doesn’t work for you, you can always consider getting a cosmetic procedure done, such as a bodytite procedure or a tummy tuck.
4. Make Time to Do the Things You Love
Setting time aside each day to do things just for you will have a drastic effect on the way you feel about yourself and the way that you view life around you. Making the time do things you love will help you be more relaxed and will give you something to look forward to during daily life stressors.
It’s best to set time aside in the morning or at night for yourself so that you can ensure you always have that designated self-care time. The things you do for yourself don’t have to be over the top or grand, they can be simple such as taking half an hour each morning to read your favorite genre of book, or going on a run or walk every night when you get home from work.
5. Leverage Mindfulness Tools
Sometimes people need a little extra help learning how to be mindful, and that’s why you can use a mindfulness tool. Some of the more modern and popular tools are mindfulness apps. And the great news is, practicing mindfulness with a mindfulness app has a variety of benefits, including:
- Reducing cortisol levels
- Mitigating systolic blood pressure by teaching how to manage stress
- Reducing rumination
- Decreasing anxiety and emotional reactivity
- Helping focus attention and suppress distracting information
Mindfulness apps offer various ways to achieve reduced stress and anxiety. Some of the ways that these apps help people within changing their mindset include:
- For those that use a mindfulness app at night; playing relaxing music, nature soundscapes, and storytelling sleep casts
- Teaching calming exercises
- Playing positive mantras and chants that promote positive thinking
- Teaching breathing techniques
Change Your Mindset Change Your Life
There are countless ways to improve your mental state, you simply just have to learn what they are and make an active effort to incorporate them into your daily routine. Changing your mindset can change your life.
Here’s a quick recap on the ways to change your mindset:
- Practice Positive Thinking
- Practice Gratitude
- Leverage Yoga & Exercise
- Find Time to Do What You Love
- Leverage Mindfulness Tools
With that said, here are a few powerful supporting resources you can leverage as additional ways to change your mindset:
- How to Rewrite Your Story
- Affirmations for Success
- Good Mantras to Live By
- Signs of an Abundance Mindset
So, keep these tips and resources in mind to make positive thinking and daily affirmations a regular part of your life. And before you know it, you’ll have the perfect mindset for creating a happy and successful life.
“To change your life, you have to change yourself. To change yourself, you have to change your mindset.” – Mindset Quote